LongHorn Steakhouse Nutrition
Looking for a detailed guide on LongHorn Steakhouse nutrition? This comprehensive breakdown helps you make informed meal choices—whether you’re counting calories, managing allergens, or exploring healthier steakhouse options.
⚠️ Note: Nutritional values at LongHorn may vary based on preparation, ingredients, and location. Always refer to the official LongHorn Steakhouse Nutrition PDF or use their online nutrition calculator for the most accurate data.
⚠️ Disclaimer
We are not affiliated with LongHorn Steakhouse or its parent company, Darden Restaurants. This article is strictly for educational and informational purposes. For the latest nutrition facts, please consult LongHorn’s official resources.
🍖 About LongHorn Steakhouse
LongHorn Steakhouse is a go-to destination for steak lovers across America. Here’s what makes them stand out:
Fresh, never frozen USDA-choice steaks
Boldly seasoned meats, grilled to perfection
Menu variety: steaks, seafood, chicken, salads & handcrafted appetizers
Options for gluten-free, low-carb, and allergy-conscious diners
Consistent transparency with detailed allergen and calorie info
Whether you’re tracking macros or just exploring new items, LongHorn offers flexible choices that can fit into almost any lifestyle.
📊 LongHorn Steakhouse Nutrition at a Glance
Here’s a snapshot of key nutrition tips when dining at LongHorn Steakhouse:
🧠 Smart Tips for Healthier Eating
Portion Control: Choose smaller cuts like the 6 oz Renegade Sirloin to keep calories and saturated fats in check.
Cooking Method Matters: Grilled, baked, or steamed items are usually healthier than fried or breaded meals.
Watch the Extras: Ask for dressings and sauces on the side to reduce hidden sugars, sodium, and fats.
Balanced Sides: Swap calorie-dense sides for steamed broccoli, house salad, or a plain sweet potato to round out your meal.
Steak & Entrée Nutrition at LongHorn Steakhouse
| Menu Item | Serving | Calories | Fat (g) | Saturated Fat | Cholesterol | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|---|---|
| Renegade Sirloin | 6 oz | 320 | 12 | 4 | 120 | 670 | 0 | 46 |
| Flo’s Filet | 6 oz | 360 | 23 | 9 | 150 | 780 | 0 | 35 |
| Flo’s Filet | 9 oz | 570 | 38 | 15 | 180 | 970 | 2 | 54 |
| Outlaw Ribeye | 20 oz | 1100 | 80 | 35 | 210 | 1050 | 1 | 85 |
| Grilled Lamb Chops | 12 oz | 850 | 65 | 24 | 205 | 900 | 3 | 76 |
| Baby Back Ribs | Full Rack | 1600 | 108 | 42 | 315 | 2200 | 48 | 102 |
Chicken & Seafood Nutrition
| Menu Item | Serving | Calories | Fat (g) | Saturated Fat | Cholesterol | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|---|---|
| Renegade Sirloin | 6 oz | 320 | 12 | 4 | 120 | 670 | 0 | 46 |
| Flo’s Filet | 6 oz | 360 | 23 | 9 | 150 | 780 | 0 | 35 |
| Flo’s Filet | 9 oz | 570 | 38 | 15 | 180 | 970 | 2 | 54 |
| Outlaw Ribeye | 20 oz | 1100 | 80 | 35 | 210 | 1050 | 1 | 85 |
| Grilled Lamb Chops | 12 oz | 850 | 65 | 24 | 205 | 900 | 3 | 76 |
| Baby Back Ribs | Full Rack | 1600 | 108 | 42 | 315 | 2200 | 48 | 102 |
| Parmesan Crusted Chicken | 9 oz | 690 | 34 | 12 | 145 | 1460 | 19 | 68 |
| LongHorn Salmon | 7 oz | 350 | 18 | 4 | 115 | 370 | 0 | 42 |
| 7 Pepper Sirloin Salad (Steak)* | Entrée | ~570 | 28 | 10 | 140 | 1170 | 26 | 48 |
Salad Nutrition
| Salad | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Grilled Chicken & Strawberry Salad | 470 | 22 | 32 | 40 |
| Caesar Salad with Dressing | 470 | 40 | 14 | 8 |
Side Dishes Nutrition
| Side Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Mac and Cheese | 610 | 41 | 44 | 16 |
Bread & Appetizers Nutrition
| Appetizer/Bread | Calories | Fat (g) | Carbs (g) | Protein (g) | Notes |
|---|---|---|---|---|---|
| Texas Tonion | 1220 | 76 | 116 | 13 | Crispy onion appetizer; shareable |
🧾 Special Considerations LongHorn Steakhouse Nutrition
LongHorn Steakhouse is committed to offering a dining experience that accommodates a wide range of dietary needs. Their official allergen menu highlights the presence of common allergens in various dishes, allowing you to plan your meal accordingly.
Common allergens include:
🥛 Dairy: Found in cheese, butter, and cream-based sauces
🌾 Gluten: Present in bread, fried or breaded items, and some sauces
🥚 Eggs: Used in dressings and coatings
🌱 Soy: Often found in marinades and vinaigrettes
🦐 Shellfish: Such as shrimp or lobster dishes
🥜 Peanuts/Tree Nuts: Typically found in selected desserts
✅ Always inform your server of any allergies or food sensitivities.
✅ LongHorn also provides gluten-sensitive and low-carb menu options on request.
🕛 Lunch Menu & Lighter Fare Options
If you’re dining during the afternoon, the LongHorn Steakhouse lunch menu includes lighter portions and reduced-calorie options. These meals are great for those looking to enjoy flavor without overeating.
Some smart lunch picks include:
🥩 6 oz Renegade Sirloin
🍗 Half-portion Parmesan Crusted Chicken
🥗 Caesar Salad (no croutons for low-carb diets)
✅ Tips for a Healthier LongHorn Experience
To make your LongHorn visit more diet-friendly, consider the following tips:
1. Choose Lean Cuts
Opt for smaller portions like the sirloin or 6 oz filet, instead of high-fat steaks like the Outlaw Ribeye.
2. Grill It, Don’t Fry It
Select grilled chicken or salmon to cut down on saturated fats and breading.
3. Add More Veggies
Sides such as steamed broccoli, Brussels sprouts, or a side salad with light dressing provide fiber and balance.
4. Control Your Sauces
Request butter, creamy sauces, or dressings on the side to reduce unnecessary fats and calories.
5. Use LongHorn’s Nutrition Tools
Plan ahead using the:
📝 LongHorn Steakhouse Nutrition PDF
🔢 Nutrition Menu Calculator on the official website
These tools help you customize meals based on your health goals.
📥 Accessing LongHorn’s Official Nutrition Guides
For the most accurate and detailed nutritional data, refer to:
Download LongHorn Nutrition PDF – A full breakdown of all menu items, allergens, and macros.
In-Restaurant Nutrition Menus – Available at most locations.
Online Nutrition Calculator – Build your meal and view real-time nutritional values.
🍽 Final Thoughts
Dining out doesn’t mean sacrificing your dietary goals. With informed choices, you can enjoy LongHorn Steakhouse nutrition without stress.
Quick Takeaways:
Start with smaller portions or share larger dishes
Prioritize grilled and steamed items
Always keep dressings and sauces on the side
Use official tools for meal planning
From the flavorful Flo’s Filet to the heart-healthy LongHorn Salmon, this steakhouse has something for every nutrition-conscious diner.
Enjoy boldly. Eat wisely. Bon appétit!